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Yoga for Athletic Recovery with Jillian Keaveny

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THE PERFECT COOL DOWN

CLASS OVERVIEW:

We live in the beautiful state of Colorado and we often LOVE to participate in activities outside of the yoga room. Whether you’re a runner, hiker, cyclist or someone who lifts weights regularly in the gym, this class will guide you through variations, modifications and countering yoga postures that will aid in your recovery.

Music experience provided by 

Register Schedule

Presented by:

ABOUT THE INSTRUCTOR:

JILLIAN KEAVENY

Inspired by music, movement and connection, Jillian is a full time fitness and yoga instructor in Denver, CO. Her teaching is driven by her passion to connect mind, body and heart. Whether it is a high intensity fitness class, or a slow intentional yoga flow, Jillian’s classes are always intentional, fun, and a conduit for internal awareness.

Times
Sunday, June 10

9am – 10:15am

PRICE

$25
Price & Prizes

Zen Zone (Ford Park)