Yoga for Athletic Recovery with Jillian Keaveny
THE PERFECT COOL DOWN
We live in the beautiful state of Colorado and we often LOVE to participate in activities outside of the yoga room. Whether you’re a runner, hiker, cyclist or someone who lifts weights regularly in the gym, this class will guide you through variations, modifications and countering yoga postures that will aid in your recovery.
ABOUT THE INSTRUCTOR:
Inspired by music, movement and connection, Jillian is a full time fitness and yoga instructor in Denver, CO. Her teaching is driven by her passion to connect mind, body and heart. Whether it is a high intensity fitness class, or a slow intentional yoga flow, Jillian’s classes are always intentional, fun, and a conduit for internal awareness.
Sunday, June 10
9am – 10:15am
Early Bird (3/1-3/30)
Zen Zone (Ford Park)