Slow Flow & Deep Stretch Yoga with Gina Caputo
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SUNDAY’S GOT SOUL
Come experience Gina’s sublime offering, an all-levels, downtempo, deep release yoga practice that is the perfect balance to a fun and full weekend of play.
ABOUT THE TEACHER:
Gina’s passionate, authentic and inspirational style of teaching is accessible, approachable and engaging on all levels. She teaches a system of yoga she synthesized called Integrated Vinyasa™ which emphasizes the balanced union of alignment and flow, anatomy and energetics, gross and subtle, focus and release, work and play. She originally came to the mat from the office chair so has a keen ability to really speak to the modern-day householder yogi. She is an inspiring, empathetic teacher known for her clear and playful style of encouraging you to navigate your edge, stoke your curiosity and boldly dive in! She is driven by the recognition that embodied, creative movement and sincere but not serious self-exploration are powerful methods of conscious evolution and understanding of our true nature.
Gina is the Founder and Director of the Colorado School of Yoga where she offers her teacher trainings and continuing education and is an Experienced Registered Yoga Teacher (ERYT-500) through Yoga Alliance.
SUNDAY, JUNE 9
Zen Zone (Ford Park)