Mountain Flow
Photo: Jesse Faatz

Mountain Flow

GET YOUR FLOW ON WITH ALLY FLOWS

Let Ally Flows get you in your flow zone on Saturday morning of the GoPro Mountain Games.

SATURDAY, JUNE 8
11:00 AM

IMPORTANT: Registration closes Saturday, June, 8 at 11:00 AM.


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Event Overview

saturday, JUNE 8

11:00 AM

Mountain Flow: Embody the power and vitality of the mountains with purposeful, breath-led movement designed to balance the body and mind. This 75 minute vinyasa flow class will create strength, freedom and fluidity in a gorgeous mountain setting. 


ABOUT THE INSTRUCTOR:

Ally Dale

Ally Dale (she/her) is the founder and lead facilitator of Ally Flows Yoga, and a 200-hour graduate of the Mindful School of Yoga in Grand Rapids, MI. Ally Flows Yoga is based in Nashville, TN, but specializes in virtual and remote class offerings that reach and connect a widely-based community.  Photo by: Joshua Black Wilkins 
 
Ally seeks to create safe and accessible spaces for practitioners to connect with their bodies and inner wisdom through movement and mindfulness. Ally’s background in dance leads her to emphasize embodiment and flow in her classes, while she also draws inspiration from music, nature and her community.   

 

Times

Times

saturday, JUNE 8

11:00 AM

Rules

CLASS INFORMATION:
  • 75 minute class
  • Be sure to bring a mat, towel, sunscreen and water.
  • Zen Zone in Lower Bench.

Price & Prizes

PRICE

EVENT PRICING // February 1 – June 8, 2024
$15

*Athlete gift bag not included.

Price & Prizes

Event Map

ISOPURE Zen Zone
Lower Bench, Ford Park near the Gerald R. Ford Amphitheater in Vail, CO


Free parking is available in the Town of Vail main parking structure. Please give yourself 10 minutes to walk from the main parking structure to Ford Park for the class.