ROOTED IN LOVE

A HEAR-CENTERED FLOW

Flow, breathe, and reset. Rachel DeLong will start your Sunday morning with a blend of dynamic movement with mindful pauses to help you build strength, mobility, and focus. Expect a balance of challenge and ease, leaving you feeling energized, grounded, and more connected to yourself.

SUNDAY, JUNE 7
9:30 AM

IMPORTANT:
Registration for this event closes Sunday, June, 7 at 9:30 AM.

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Event Overview

SUNDAY, JUNE 7

Enjoy this serene outdoor space as you explore movement, breath, and mindful awareness. This class is designed for all abilities, with options to meet you exactly where you are.

ABOUT THE INSTRUCTOR:

Rachel DeLong

Rachel brings over 20 years of experience and 1,000+ hours of training to her yoga and meditation classes. She teaches Vinyasa, Power, Yin, Chakra Yoga, and Meditation, and is inspired by yoga’s transformative ability to build resilience, ease, and vitality. Her 25-year personal healing journey deeply shapes her teaching, which emphasizes alignment and breath as pathways to awareness and self-discovery.
In addition to being a certified yoga instructor, Rachel is a Holistic Life Coach, Playing Big Facilitator, and Reiki Master, and is passionate about helping others connect with their inner wisdom.